Article on Healing Laughter

Laughter Yoga has been conferred with a number of pretty nicknames. Its original Sanskrit name is Haasya yoga, though in the US it’s also known as laugh yoga, laughing yoga, and HaHa HoHo Yoga. Laughter yoga is, basically, a combination of simple tension releasing exercises and yogic breathing techniques.

Haasya Yoga can be described as healing laughter and is practiced in groups of ten to fifteen members. In Asia, laughter clubs have been in vogue since long and some cities had as many as 200 laughter clubs. In the Western countries, laughter yoga is rapidly gaining acceptance and quickly making its presence felt in health clubs and fitness centers. Even the doctors have started recommending healing laughter therapy to expedite the recovery process.

A session of healing laughter yoga lasts for approximately an hour. Participants are required to spend half the time laughing and then participate in yogic breathing drills followed by gentle stretching. Laughter has amazing side effects that are positive effects and some of them are almost immediate. Unlike other exercise forms like weight training, aerobics, and jogging, the effects of laughter yoga become apparent immediately after the first couple of classes. The person sees a marked improvement in appetite and those suffering from respiratory disorders find it easier to breathe. Deep hearty laughter oxygenates the blood and all vital organs, leaving us bubbling with energy. Laughing Yoga helps in reducing stress levels by 75 percent and enables us to overcome any negative emotion. Laughter helps in lowering high blood pressure. People suffering from depression have benefited a lot through healing laughter yoga. Practitioners of   laughter yoga describe feeling immense joy and happiness after the sessions.

You too can benefit from the curative powers of laughter yoga by logging on to www.yogalaff.com. Founded by Dr. Kataria, Yogalaff has enabled countless people seeking relief from stress and other serious health ailments to lead a normal, healthy life.

Yogalaff also arranges sessions for corporate organizations and has organized a number of workshops for corporate employees. People working in multinationals lead highly stressful lives. In a typical healing laughter yoga session, Dr. Kataria engages these stressed out souls in a number of laughter activities, followed by breathing, gentle stretching, and joyful clapping exercises. Employers have realized that laughter yoga has made a huge difference to their organization. Employees are happier, more motivated, and a lot more efficient. If you too wish get back the joy of life, swallow the laughter medicine by logging on to www.yogalaff.com.

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