A Comparison Between Laughter And Health

With the advancement and rapid progress in fields of science and technology, human life has become busier than ever and stress-ridden. Everybody leads a hectic and stressful life and consequently ailments commonly associated with premature aging are making inroads into all sections of society, young and old. Therefore people are trying to find alternative ways of combating tension and stress.

Nowadays, people rely less on chemical medicines and are opting for natural therapies. One of the best healing exercise routines practiced nowadays is various forms of yoga - initially popular in the Indian sub continent but now finding a glowing following overseas. Laughteryoga is a variation of Yoga but builds upon yogic breathing routines. It combines the curative powers of yoga with the benefits of laughter therapy and highlights the close relationship between laughter and health.

Laughter and health, according to the medical community, are closely linked. Laughter is nature’s own gift to mankind that comes for free. When you laugh heartily, your body releases a number of hormones that have a soothing and calming effect on the nerves, thereby relieving pain, stress, tension and depression. Laughter further lowers blood pressure, improves circulation and boosts the immune system. Scientists have even termed it as a form of the body’s internal jogging, by stimulating the body’s organs. This explains the soaring popularity of laughter therapy and is the reason why today there are over 10,000 laughter clubs in the world.

Yoga is a wonderful exercise routine that has a rich heritage. It stimulates and cures any imbalance in the body’s endocrine and nervous systems. Laughter Yoga merges the benefits of yoga with those of laughter. It thrives on the relation between laughter and health. It not only provides measurable medical benefits but clears negativity and improves attitude and personality. A session of laughter Yoga lasts about half an hour and helps you to lead a stress free life full of harmony.

Laughter Therapy works best if practiced in a group, though recently developed exercises work equally well alone. Laughter yoga is a well sought after social and physical activity and has more and more followers every day. For more information on Laughter therapy New York and the link between Laughter And Health you can visit www.yogalaff.com.

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