Laughter Meditation: Best Solution For Stress Management

Meditation as both an activity and a process is perhaps one of the most widely misunderstood practices today. Often people think it is about concentration or focusing, but in the actual case quite the reverse is true. Meditation is about de-focusing, de-concentration and freeing the mind from the 60,000 odd thoughts that race into it each day. And where other forms of meditation have failed to deliver, laughter meditation has proven to work as a simple and effective method to instil peace in a crowded mind.  Surprised! Many people around the globe cannot imagine or think about laughter as a form of meditation. However, just one session converts you to realms of joy and peace hitherto unvisited. Laughing meditation is one of the simplest and most powerful forms of meditation devised. In Laughter meditation you laugh all alone in your own private world and dispel years of hidden tension and trauma.

Laughter meditation can be practiced any time and anywhere that you can be secluded. Some people like to start the day on a joyous and peaceful note, and others need the powerfully soothing effects of laughteryoga later on in the day when they need to bust their stress. Practicing laughter meditation at anytime convenient acts as a potent relaxant and has been known to inspire a pleasant and blissful state. Laughter helps to touch your raw emotions and heals you from within.

Laughter meditation when practiced at the Yogalaff Workshop is preceded by a playful laughter routine that lasts between 20-25 minutes. Thereafter, when you are already attuned to a positive flow of energy it is easier to top up the glow by a session of laughter meditation. However it can easily be practiced on a stand alone basis as well. There is no need to any special preparation or special clothing. We advise that you practice in a group at first with an expert “laughter leader” to take you through the healing calm, and then having learnt the technique you can do it on a solo basis whenever an opportunity presents itself. 

We, at www.yogalaff.com, understand the importance of Laughter Meditation and freely encourage our visitors to get to know their inner selves through this powerfully life changing experience which brings untold joy to one and all

Back To Articles