Laughter, Why It's So Good For Health

Did you know that according to research, children laugh about 400 times a day while adults only laugh about 15 times a day? Somehow we have lost the ability to laugh, as we grown older. Could it be that putting more humors and laughter into our day will improve our health and wellbeing? In an article written by Drs. Gael Crystal and Patrick Flanagan they stated that; “Scientists have found that laughter is a form of internal jogging that exercises the body and stimulates the release of beneficial brain neurotransmitters and hormones. Positive outlook and laughter is actually good for our health! More than ever, scientific evidence suggests that laughter really is one of the best medicines.”

Our lack of laughing habit has resulted in sufferance of a lot of disease. Yoga has emerged as the best way to get rid of major ailment that we suffer in our day to day life. The result of scientific research on yoga is, there is a creation of balance in nervous and endocrine system which benefits all the other function of the body system. Yoga acts both as a curative and preventive therapy. The very essence of yoga lies in attaining mental peace, improved concentration powers, a relaxed state of living and harmony in relationships. Yoga has been practiced for thousands of years. It consists of ancient theories, observations and principles about the mind, spirit and body relationship. Maharshi patanjali is thought to be the profounder of this system. There are various types of yogas like Agni Yoga, Anahata Yoga, Anusara Yoga, Ashtanga Vinyasa Yoga, Bikram Yoga, Hatha yoga, and laughter yoga.

In this fast paced life we often suffer from problems like stress, hypertension and high blood pressure. For all these problems laughter yoga acts as the best medicine. Laughter Yoga (Hasya Yoga) is a physically oriented technique that uses a blend of playful ("tension-releasing") simple laughter exercise. Laughter Yoga is done as a way to improve health, increase well-being and promote peace in the world through personal transformation. It is non-religious, non-sectarian, and non-political. A typical Laughter Yoga session lasts about 20 to 30 minutes and it could be adapted to suit the needs, abilities and motivations of the group participating. .At www.yogalaff.com you can get ample of information about laughter yoga.

Taking into account the amount of stress that the people are going through these days, laughter yoga has become a necessity in our day to day life. So get out of the web of stress and live a happy and peaceful life with laughter yoga. For more information, log on to www.yogalaff.com.

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