Yoga-A Panacea

The word Yoga can be traced to its Sanskrit roots and it basically means to yoke together. Yoga is an assiduous practice of reaching a state of mind, which is an end in itself. Yoga helps in quieting the mind and increasing its inherent potential. When the mind becomes immune to outside influences, it allows the body to gain vigor or life force from nature. This strengthens the core of the body and enables it to expel all negative forces like diseases and illness. This is basically what is meant by Body Mind yoga. In this, the physical body works in perfect conjunction with the mind.

Patanjali, the father of yoga, embraced the eight life paths that provide a spiritual way to leading virtuous and healthy existence. The Body Mind yoga techniques of Patanjali enable the disciple to lead a virtuous existence. The “asanas” or postures adopted allow the body to surrender itself completely to the mind. This may sound a little esoteric to the Western mind, but the practical benefits of yoga are hidden to no one. Practicing yoga gives vitality and energy to the body and enables it to maximize its potential. The Body Mind yoga can heal a number of diseases and is rapidly becoming a part of mainstream Western medicinal practices. Moreover, yoga promotes greater self awareness, and allows the practitioner experience the beauty and depth of life. The Body Mind yoga helps in the emergence of spontaneous joy.

One of the most interesting yoga forms is Hasya Yoga or laughter Yoga. Laughter, the most addictive intoxicant, has several health benefits associated with it. It’s a well known scientific fact that laughter results in the release of endorphins and neuropeptides, which bestows the person with a sense of well being. When you laugh, you tend to inhale more oxygen into your system that instantly charges the engine of your body. The founder of Yogalaff (www.yogalaff.com), Dr. Kataria was impressed by the struggle of an American journalist who overcame a degenerative disease by using the medicine of laughter. Laughter Yoga reduces stress levels and helps in muscle relaxation, easing several types of aches and pains. Laughter undoubtedly is the most inexpensive pain killer in the market.

Now you too can benefit from the curative powers of Laughter yoga, right here in New York. Along with Dr. Kataria, you will be trained by Vishwa Prakash, who is one of the leading trainers and has held coaching workshops in both Asia and USA. For further information on Hasya yoga or laughter yoga, meditation yoga visit us at www.yogalaff.com.

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