Yoga: A Way To Keep Your Body Fit

In our day to day fast paced life, we hardly get time to take proper care of our health. This causes a lot of ailment in our body like diabetes, blood pressure, stress and digestive disorder. We use to go to the doctor and take medicine to get well, but it often happens that the ailment resurfaces. It has been found that the medicines are not the permanent cure for these problems. It is yoga which can help you to get rid of these problems permanently. Yoga has been practiced for thousands of years and consists of ancient theories, observations and principles about the mind, spirit and body relationship. Maharshi patanjali is said to have propounded this yoga system.

Today, yoga is very popular among both men and women. Although yoga was once practiced mainly in the East, now there are many Western practitioners. Yoga has three main techniques. They are

Asanas or poses- The various yogic poses give your body flexibility and improve blood circulation. 

Pranayama or breathing -Pranayama is actually a breathing technique which is an effective way to energize, harmonize and tranquillize the body, spirit and mind.

Meditation- Meditation is an important way in managing stress and it curtails overreaction, emotional outbursts and temper tantrums.

When these three techniques are done together in sync the health benefits to the mind, soul and body are tremendous. There are many types of yoga like iyengar, kundalini, bikram, ashtanga, power, hatha, kripalu, and sivanda.

Ashtanga Yoga (or eight-limbed yoga) came to be the authority on yogic practice. These eight limbs are to be practiced in sequence to achieve its spiritual end.

Bikram Yoga is a series of 26 postures, done inside a heated room.

Yoga is considered the best practice to eliminate stress. Different yogic practices like hath yoga and laughter yoga are thought to be the best cure for stress. In laughter yoga it is thought that, laughter fills your lungs and body with oxygen, deep-clears your breathing passages and exercises your lungs. Stress is reduced, blood pressure drops, depression is lifted, your immune system is boosted & more.  At www.yogalaff.com you can get ample of information about laughter yoga and how it can help you in managing your stress.

Yoga brings us both physical and mental benefits. Physical benefits are toned and better built body with improved respiration and energy level. It also improves our metabolism and promotes better circulation of blood. Regular practice of yoga with meditation can help diverse ailments such as diabetes, blood pressure, digestive disorders, arthritis, arteriosclerosis, chronic fatigue, asthma, varicose veins and heart conditions.Laughter yoga serves as a good tool in removing stress and it also controls autonomic or involuntary functions like temperature, heartbeat and blood pressure. For more information, log on to www.yogalaff.com.

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