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The Best Yoga Poses for Pelvic Floor Problems

In the Western world, we are increasingly placing an emphasis on health and strength. Fitness classes and gym memberships are on the rise as we focus on improving our external strength, but what about our internal health and fitness? In addition to the superficial muscles that more clearly show strength and tone, we also have …

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Yoga Tips for Breastfeeding Moms: Can You Do Hot Yoga While Breastfeeding?

The Bikram yoga practice is comprised of 26 hatha yoga poses. It is intended to be done in a room that has been heated between 80 to 120 degrees Fahrenheit. The high temperatures, commonly used during hot yoga, is believed to help loosen muscles and joints so that the body can move more easily and …

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What Does Namaste Mean in Yoga? (and When Should You Use It)

What does namaste mean in yoga? The word namaste (nah-MAH-stay) is everywhere nowadays… bumper stickers on cars…word decor on yoga studio walls…and even on yoga pants and shirts. Have you taken a moment to learn what the phrase actually means though? Namaste is such a special word and gesture that is essential to learn about …

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Yoga for Arthritis: Can Yoga Cure Arthritis and Joint Pain?

Arthritis is the inflammation of one or more joints the cause pain and stiffness and worsens with age. Arthritis does not discriminate and can happen to anyone at any age. It can be caused by injury or occur as you become older. If you suffer from arthritis, then you know how difficult it can be …

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Yoga for Period Cramps: Can You Do Yoga on Your Period?

If you’re a complete yoga addict like I am, then it might be hard for you to take a break from it. This is true for me even when I’m feeling somewhat rundown due to my menstrual cycle starting. Can you do yoga on your period? Yes, you can continue your yoga practice during your …

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What Are the Best Meditation Benches for Bad Knees?

When you’re meditating, you should aim to have a stable, straight posture and to be as comfortable as possible. Finding a good meditation bench, chair, or cushion will help a lot, especially if you have bad knees. The type of chair, bench, or cushion that you should use will partly be a matter of preference …

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