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When Was Yoga Invented? Origin, History, Timeline, and Philosophy

Most people probably think of yoga as a physical exercise that forces participants to twist themselves into human pretzels. While that is one aspect of yoga, the history of this practice goes much deeper. In fact, yoga is thousands of years old and its origins may surprise individuals who are only familiar with its physical …

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How to Do Rows at Home Without Equipment: Step-by-Step Guide

Rowing provides a full workout, targeting your upper and lower body. It’s also a great aerobic exercise, getting your heart and blood pumping. Luckily, you don’t need an expensive rowing machine to enjoy some of these benefits. With inverted, upright, or incline rows, you can continue working your upper body. You won’t get the full-body …

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How to Stretch Abs Properly for Better Results in the Gym

If you’re not stretching before or after your ab workouts, you’re missing an important piece in your fitness routine. Unfortunately, a lot of people skip stretching before exercising their core.  As with other muscle groups, your abdominal muscles benefit from dynamic and static stretching. Stretching helps reduce the risk of injury and promotes greater flexibility. …

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Why Are My Arms So Skinny? 7 Most Common Bulking Mistakes

After months or years of intense training, you may ask yourself, “why are my arms so skinny?” It’s a frequent problem and one that you can tackle with the right advice. When you struggle to add weight to your arms, it’s often due to one of several common mistakes. Maybe you’re not eating enough or …

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Does Yoga Make You Skinny? Learn How to Lose Weight with Yoga

There are so many benefits to a consistent yoga practice, but is weight loss one of them? Rather than giving you a definite yes, I’m going to be honest with you and say that it depends on you as a person, as well as your actions. Your overall health, your approach, and the consistency of …

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What Does Namaste Mean in Yoga? (and When Should You Use It)

What does namaste mean in yoga? The word namaste (nah-MAH-stay) is everywhere nowadays… bumper stickers on cars…word decor on yoga studio walls…and even on yoga pants and shirts. Have you taken a moment to learn what the phrase actually means though? Namaste is such a special word and gesture that is essential to learn about …

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The Best Yoga Poses for Pelvic Floor Problems

In the Western world, we are increasingly placing an emphasis on health and strength. Fitness classes and gym memberships are on the rise as we focus on improving our external strength, but what about our internal health and fitness? In addition to the superficial muscles that more clearly show strength and tone, we also have …

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Yoga Diet Plan: What’s the Best Diet to Follow When Doing Yoga?

Let’s say that this past week you did a one-hour vinyasa yoga flow every day followed by a fifteen-minute self-love meditation, and then went to Taco Bell and engorged 1,500 calories of heavily-processed tacos. That’s a balanced, healthy lifestyle, right? Errr…not really! If you’re craving Taco Bell, or you’re short on money and have a …

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The Best Essential Oils for Yoga Practice

Essential oils and yoga separately have their own benefits, but when you put these two together, it is the perfect combination. There are many different essential oils and people use them for a variety of reasons. As there are many different styles of yoga which people are also attracted to for different reasons. It is …

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Can Yoga Help with Cellulite? Plus, the Best Yoga Pants for Cellulite

Cellulite is the bane of most women’s existence in the form of stubborn, dimpled, lumpy skin that is caused by fat pushing its way through the connective tissue between the skin. One of those realities of life that will not necessarily go away for good, but can be managed with the proper tools and treatment. …

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How to Wash Smelly Yoga Clothes (and Other Sweaty Gym Clothes)

Nothing is more unpleasant than the smell of your yoga clothes after a nice sweaty hot yoga workout. The key is to immediately take your sweaty clothes off, change into dry, fresh clothes and wash your sweaty clothes soon after completing your workout. But some of us are guilty of staying in the sweaty yoga …

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Yoga Tips for People That Wear Glasses (Plus the Best Glasses for Yoga)

Yogis come from all different backgrounds, and some require the use of corrective lenses, either eyeglasses or contact lenses (i.e., wear glasses for yoga). Just because yogis wear corrective lenses does not mean they are restricted from practicing yoga. It has been said that some yoga instructors do not allow eyeglasses to be worn in …

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Can I Use a Yoga Towel Instead of a Yoga Mat? What Are Towels For?

Whether you’re a brand new yoga practitioner or you haven’t even stepped on the mat yet, you might be wondering what the best accessories are to use while you practice. Yoga mats are typically the first thing people consider purchasing when they’re initially getting into the practice. While many yoga practitioners do have their own …

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Hatha Yoga (History, Benefits, Poses, Asanas & Sequences)

Hatha Yoga is a style of yoga that is used to describe most of the practices of yoga from Vinyasa to Ashtanga and many in between. If you can think of any modern-day style of yoga from core power yoga to goat yoga, then you have a pretty good idea of the different practices in …

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