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Ashtanga Yoga (Historical Overview, Poses and Sequences for Beginners)

Ashtanga yoga is a style of yoga that was created by Sri K. Pattabi Jois. This particular practice of yoga connects the breath with a series of poses that are done by the yogi in six different series as progression occurs. The connection produces intense internal heat and purifying sweat that detoxifies the muscles and …

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What Are the Best Yoga Blocks for Beginners?

Whether you’re new to practicing yoga or you’ve been practicing for years, you’ve likely seen or experienced using different props during class. It seems that often times, props can get a bad reputation, with some practitioners feeling that they seem weak by using them. Some people might even feel that props are meant only for …

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Yoga for Thyroid Disorders: Can Yoga Cure Thyroid Permanently?

If you haven’t been diagnosed with a thyroid disorder, you may not understand what a thyroid is, and its overall job within our body. That’s totally fine! It’s definitely not an everyday topic. To put it most simply, the thyroid is a gland, or an organ in the body that secretes chemical substances, located in …

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The Best Yoga Instructors in the World (Plus Our Favs on Youtube)

If you’re looking for a yoga teacher to follow and learn from in the convenience of your own home, you’ve come to the right place! This list consists of the best yoga instructors in the world. Although, since YouTube is so popular, I start the list with the best yoga teachers on YouTube. Use this …

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What Is the Best Yoga Bolster? Plus, Learn How to Use a Yoga Bolster

Yoga props can be used for any level yogi, and they are not just for beginners. In fact, yoga props are encouraged for yogis to use during their practice because they promote freedom, stability, and support. You may be an experienced yogi, but some poses may not be easy for you. In these cases, you …

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How to Find Your Yoga Niche as a Teacher (includes Sample Niches)

Upon completing the 200+ hours of required training needed to become a yoga teacher, you may feel eager to start teaching and share all the skills that you’ve just learned. Utilizing a sense of eagerness, you begin attempting to land a yoga teacher job anywhere. Upon applying for numerous yoga teacher jobs, you realize very …

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Yoga for Arthritis: Can Yoga Cure Arthritis and Joint Pain?

Arthritis is the inflammation of one or more joints the cause pain and stiffness and worsens with age. Arthritis does not discriminate and can happen to anyone at any age. It can be caused by injury or occur as you become older. If you suffer from arthritis, then you know how difficult it can be …

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The Best Lightweight Travel Yoga Mat: Plus How to Travel with a Yoga Mat

I truly adore my daily yoga mat. It is a thick, cushy, and highly protective of all my joints. However, it is not the best yoga mat available for travel. If I attempt to bring it on the plane, the transportation security staff will more than likely ask why I am traveling with a rolled-up …

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Can You Tone Your Body with Yoga? Is Yoga or the Gym Better?

Watching an experienced yogi flow between poses, floating from Adho Mukha Svanasana (Downward-Facing Dog) to Ardha Uttanasana (Half Standing Forward Fold) with ease, can give the deceiving impression that yoga is an easy or gentle practice. Yin yoga can be gentle, but other styles of practice require tremendous amounts of strength and control to maneuver …

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Goat Yoga: Yes, You Heard Right! What Are the Benefits of Goat Yoga?

For a few years now, goat yoga has really started catching on amongst the yoga community and has even caught the eyes of non-yogis. Yes, you heard right! Goat yoga. Whether you’re new to yoga or you’ve been practicing for a while, it’s likely that you’ve at least heard talk of doing yoga with goats. …

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What Is a Yoga Strap Used For? Plus the Best Stretches to Do with Yoga Straps

One of the beauties of practicing yoga is the minimalism of the practice. You could do a whole, one hour, yoga practice with nothing but your body. This makes it easy to begin yoga right away, without having to invest money in equipment. However, if you find that you’re enjoying yoga, you may decide you …

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